Plantain Green

Green plantains, a staple in many cuisines, are a less ripe stage of the plantain fruit. Unlike their yellow counterparts, green plantains have a firmer texture and a more neutral flavor, making them suitable for both savory and sweet dishes. Rich in complex carbohydrates and dietary fiber, green plantains offer a good source of energy and promote digestive health. They are commonly used in various culinary applications, such as frying to make plantain chips or tostones, boiling for a starchy side dish, or mashing for savory recipes. Green plantains are prized for their versatility and nutritional value in diverse cuisines around the world.